I wrote an article this week that I think is one of the most pragmatic and meaningfully applicable things I've created in awhile. It's called How I've written an article (almost) every week for 10 years. I've used the frame and game I share in that article for the last 10 years. It's how I write these newsletters. This is how I planted seeds a decade ago that now feeds you, me, and one day, my kids. Also, my next Mentally Fit class is open for enrollment. The first 3 classes sold out (big gratitude), and this one will too. This year is the last year I'll be teaching it, so if you've ever wanted to work with me, this year is the year to do it. Class starts March 18th. See yall there. Song I'm Listening on RepeatThis is a song to lock-in too Quote I'm EnjoyingWeekly Journal PromptImagine your Soul wanted to talk to you today. All you had to do was set a timer for 60 minutes, get a pen and paper, and start to asking it questions. If you knew Soul would respond, what would you ask? The real magic comes when you actually write Soul's responses. That's available. Today. Right now. Good luck. |
Every week, I bring the best of what I've gathered. Enjoy the feast.
Welcome to another Feasting Friday (Monday Edition). This week's feast is brought to you by The Dharma Artist Collective; where Artist's go to focus and create. Poem that brought me to tears: David Whyte is one of my spiritual heroes. He pairs depth and levity in a way I don't see often, and when I do, I feel relieved. His energy and his telling of David Wagoner's "Lost" brought me to a stillness deeper than all this week's meditating combined. Enjoy. What I am reading: "Setting God Free" by...
On the night of April 15th, 2025, after 193 days vocal chord spasms, I got my voice back for about 5 hours. It happened, of all places, at a business mastermind. Some of you may not know, but I've been co-hosting large events the last 7 years with Fit For Service. However, I have never gone to someone else's event. In all my days on this Earth, I had never gone to any mastermind or summit outside those I help create. This surprised me when I realized it a few weeks ago (what arrogance lol)....
The elevator opens and I see a man holding a boxcutter. He's flipping it open and closed as he cusses at someone through his airpods. His construction vest didn’t cover the tattoos on his sunburnt neck. We made eye contact as I passed him to get to my room. The glance was brief, but I think he could feel I thought his cursing, his volume, and his boxcutter were in bad taste. His glance back was a mildly confused hostility. An image of him lunging to cut me and my elbow breaking his nose...